Cognitive Behavioural Therapy (CBT) is a practical, goal-oriented therapy that focuses on the connection between your thoughts, feelings, and behaviours. The main idea behind CBT is that our thoughts influence how we feel and act, and by changing negative or unhelpful thoughts, we can improve how we feel and respond to situations. In CBT, you’ll work with a therapist to identify and challenge unhelpful thinking patterns and replace them with more balanced, realistic thoughts. By doing so, you can develop healthier coping strategies and reduce symptoms of anxiety, depression, and other emotional difficulties. CBT is typically short-term, structured, and focused on helping you make positive changes in your everyday life.
Dialectical Behavioural Therapy (DBT) is a form of therapy that combines elements of cognitive-behavioural therapy with mindfulness and acceptance strategies. It is particularly helpful for people who experience intense emotions and struggle with managing relationships or self-destructive behaviours
Acceptance and Commitment Therapy (ACT) is a type of therapy that focuses on helping you accept difficult thoughts and feelings instead of trying to avoid or control them. The core idea behind ACT is that struggling with or avoiding unpleasant emotions can actually make them stronger, whereas accepting them can help you move forward in life.
Family and Marital Systemic Therapy focuses on understanding and improving the relationships within a family or between partners in a marriage. The idea behind this therapy is that problems within a family or relationship don’t happen in isolation but are often influenced by the dynamics and interactions between people.
Solution-focused therapy is a practical and goal-oriented type of therapy that focuses on finding solutions to current problems rather than dwelling on past issues. The main idea is to help you identify what’s already working in your life and build on those strengths to achieve your goals.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help people process and heal from traumatic experiences or distressing memories.
Compassion-focused therapy (CFT) is a type of therapy that helps you develop a kinder, more compassionate relationship with yourself, especially during times of struggle. It’s based on the idea that many emotional difficulties, such as anxiety, depression, and shame, are often linked to self-criticism and a lack of self-compassion.
Integrative therapies combine different therapeutic approaches to create a personalized treatment plan that best suits your individual needs. Instead of using one single method, this approach draws on a variety of techniques from different types of therapy, such as Cognitive Behavioural Therapy (CBT), mindfulness, psychodynamic therapy, and others.
Login or register to see the contact information!
